Side A - (Sunflower Original Album)
1. Slip On Through
2. This Whole World
3. Add Some Music To Your Day
4. Got To Know The Woman
5. Deirdre
6. It's About Time
7. Cotton Fields (2020 stereo mix) [previously unreleased bonus track]
8. San Miguel (backing vocals excerpt) [previously unreleased bonus track]
9. It's About Time (backing vocals excerpt) [previously unreleased bonus track]
Side B - (Sunflower Original Album)
1. Tears In The Morning
2. All I Wanna Do
3. Forever
4. Our Sweet Love
5. At My Window
6. Cool, Cool Water
7. This Whole World (live 1988) [previously unreleased bonus track]
Side C - (Surf's Up Original Album)
1. Don't Go Near The Water
2. Long Promised Road
3. Take A Load Off Your Feet
4. Disney Girls
5. Student Demonstration Time (based on "Riot In Cell Block 9")
6. Disney Girls (live 1982) [previously unreleased bonus track]
7. Feel Flows (backing vocals excerpt) [previously unreleased bonus track]
Side D - (Surf's Up Original Album)
1. Feel Flows
2. Lookin' At Tomorrow (A Welfare Song)
3. A Day In The Life Of A Tree
4. 'Til I Die
5. Surf's Up
6. A Day In The Life Of A Tree (track & backing vocals) [previously unreleased bonus track]
7. 'Til I Die (a cappella) [previously unreleased bonus track]